Resources I Trust
"Every day I care for people whose lives have been changed by preventable illness. Many of the conditions I see are influenced by the choices we make long before we ever step foot in a hospital.
People often ask me what I personally use. This page brings together a collection of resources that align with my philosophy of preventive health; supporting better hydration, nutrition, sleep, stress management, and well-being.
None of these products are magic. They won't replace healthy eating, exercise, sleep, or medical care. But when combined with healthy habits, they can help you build a stronger foundation for lifelong health."
- Dr. K
Hydration
Your body depends on the right balance of fluids and electrolytes to support energy, physical performance, muscle function, cognitive performance, and recovery. Whether you're exercising, spending time in the heat, following a low-carbohydrate diet, or simply trying to feel your best, replacing electrolytes can make a noticeable difference.
After trying many different options, LMNT is the electrolyte product I recommend most often. It provides scientifically proven amounts of sodium, potassium, and magnesium to achieve your potential without the added sugar found in many sports drinks. It's become my go to recommendation for patients, athletes, and anyone looking to improve hydration as part of a healthier lifestyle.
Sleep
Sleep is one of the most powerful forms of preventive medicine. Poor sleep affects everything from blood pressure and blood sugar to immune function, mood, memory, and recovery. Yet many people struggle simply because they're too hot, too cold, or uncomfortable throughout the night.
Bedjet is the first tool I recommend when people ask me about improving sleep quality. For many people, better temperature control means falling asleep faster, staying asleep longer, and waking up feeling more refreshed. Rather than changing your mattress, it creates a personalized sleep environment by cooling or warming your bed to the temperature that's most comfortable for you.
Healthy days begin with healthy nights.
Stress Management
Chronic stress impacts sleep, heart health, recovery, focus, and overall well-being. Learning how to regulate your nervous system is one of the most valuable long-term investments you can make in your health.
One of the tools I've found most interesting is Apollo Neuro. This wearable device uses gentle vibrations designed to help your body shift into a calmer, more restorative state. While it's not a replacement for healthy habits, many people find it helps support better sleep, improved resilience, and greater day-to-day focus.
Stress is unavoidable. Living in a constant state of stress doesn't have to be. When you consistently care for your nervous system, everything else becomes easier.
→ Learn more about Apollo Neuro
Access to Healthcare
One of the biggest mistakes people make is waiting until something becomes an emergency before seeking help.
The best healthcare is proactive, not reactive. Having timely access to trusted professionals can help identify concerns early, answer important questions, and support healthier decisions before problems become crises.
That's one of the reasons I recommend Mindstride. Their platform is focused on making healthcare more accessible while connecting people with the support they need to stay healthy. Prevention isn't about avoiding doctors—it's about getting the right care at the right time.
Nutrition
If there's one lesson I've learned from years in critical care, it's that nutrition matters.
Most of us don't get enough of the nutrients we needon a consistent basis. This plays a significant role in many of the chronic diseases that eventually bring people into hospital. Good nutrition creates the foundation on which everything else is built.
This is exactly why I created Gyata Nutrition.
I couldn't find a supplement line that fully reflected my evidence-based approach to preventive health, so I built one. Every product is designed to support long-term wellness with quality ingredients and a focus on helping people build healthier lives.
Expert Advice
Health information is easier than ever to access, but who can you trust? With the rise of social media and generic AI tools it can be difficult to know which advice actually applies to you. Too often people are left making important health decisions based on incomplete, inaccurate, or impersonal information.
That's why I'm excited about Onix. Rather than relying on one-size-fits-all AI, Onix is built around what it calls Personal Intelligence®, bringing together the knowledge of trusted experts with the convenience of modern technology to provide guidance that is personalized, private, and grounded in real expertise. Whether you're trying to improve your health, understand a diagnosis, or navigate a complex medical decision, having access to reliable, expert-informed guidance can give you greater confidence and help you take action before small issues become larger ones.
I personally use and recommend Onix for anyone who wants to make more informed decisions about their health and well-being.
My Philosophy
Every recommendation on this page supports the same idea:
There is no single product that will transform your health.
Real health comes from consistently making better choices—eating well, moving your body, sleeping deeply, managing stress, staying hydrated, and seeking care before small problems become big ones.
If these resources help you build those habits, they've done exactly what they're meant to do.
...because the best patient is the one who never needs an ICU.