Got it, and thank you for watching.

Your call request has reached me directly. I will email you within one working day with two or three times and a link to pick whichever suits you best.

If nothing lands by then, look for hello@nourishnutrition.co in your junk folder and then write to me there.

Jot down three ordinary days of eating between now and the call. Not careful days. Ordinary ones, including whatever you ate standing at the counter.

Times matter more than portions, and a word or two about how you felt an hour later matters most of all. It takes thirty seconds a meal and it will make our twenty minutes considerably more useful, because I will be reading a real week instead of a summary.

The workshop stays available on the link you already have if you want to rewatch any part of it before we speak.