Prevention Over Prescription In Collaboration with Nutrichem

Thriving Through Menopause

Menopause doesn’t have to be confusing, overwhelming, or isolating. Join us for a transformational one-day event designed to give women the tools, knowledge, and support they need to thrive during this next stage of life.

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Venue


1111, Prince of Wales Drive, Ottawa, Canada

Saturday, October 25th 2025

Starts 9 AM 

1111, Prince of Wales Drive, Ottawa, Canada

What to Expect

Expert-led sessions on

Assorted chopped salad ingredients in trays: leafy greens, broccoli, tomatoes, corn, beans, cucumbers, mushrooms, carrots

Nutrition

Fueling your body for energy and hormone balance.

Green-and-white capsules scattered on a light background near a closed white pill bottle and cap.

Hormone Replacement Therapy (HRT)

With insights from leading experts including Dr. Emma Pollon-MacLeod, ND (NutriChem).

Gloved hands hold a vial and syringe with labels, against a dark background.

Novel Therapies

Peptides and other cutting-edge approaches.

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Mental Health

Psychological tools to support resilience and wellbeing.

Woman in red tank tops holds a forearm plank on a pink mat while others stretch in a bright gym.

Fitness For Menopause

Exercise strategies that actually work.

Partners and Sponsors

Black logo with lion head and “GYATA NUTRITION” text in white and gold.
Blue “NutriChampion” logo text with three colored teal-green nodes on a black background.
Smiling doctor in white shirt with “PREVENTION OVER PRESCRIPTION” text and “with Dr. K” on dark background.
Smiling Black male doctor in a white lab coat with blue lanyard and badge against a dark background.

Dr. Kwadwo Kyeremanteng

Dr. Kwadwo’s journey from ICU physician to wellness influencer is driven by a simple but powerful mission: to keep you out of the ICU. Drawing on years of experience, he is passionate about empowering individuals to take control of their health through education, community, and meaningful resources.


By focusing on holistic health—encompassing nutrition, mental well-being, and sustainable lifestyle changes—Dr. Kwadwo equips you with the tools to thrive. His goal is to inspire lasting transformation and help you build a healthier, more balanced life.


Founder, Prevention Over Prescription

Our Line Up of Speakers

The lineup of speakers for the Thriving Through Menopause Event

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Dr. Jesse Pierce ND, Bsc.

Session: Low Dose GLP-1/GIP Peptides as a Strategy for Optimal Health

Dr. Jesse Pierce ND, Bsc. is a licensed Naturopathic Doctor who graduated from the Canadian College of Naturopathic Medicine in 2007, and has been in practice in Ottawa since 2008. Dr. Jesse has a busy practice supporting patients on their health journeys with complex chronic illness, chronic infections and overall health promotion.   

She has a personal interest and professional focus in longevity, peptides and bioregulators.

Dr. Emma Pollon-MacLeod

Session: Discover the ins and outs of hormone therapy — when it’s right, how it works, and how it can restore balance and vitality in menopause.

Dr. Emma Pollon-MacLeod is a Naturopathic Doctor and Menopause Society Certified Practitioner, specializing in guiding women through perimenopause and menopause. She helps women manage symptoms such as hot flashes, mood shifts, sleep changes, and weight fluctuations, while also focusing on long-term health risks like osteoporosis, heart disease, and cognitive decline.


Her approach combines hormone therapy, nutraceuticals, lifestyle strategies, and nutrition, grounded in her background in biochemistry. Dr. Emma is passionate about empowering women with knowledge, choice, and personalized care — ensuring they feel supported and understood through every stage of the menopause transition.

Smiling woman with wavy brown hair holding a small glass cup of tea, seated on a light couch with greenery backdrop.
Smiling woman with shoulder-length curly hair wearing a black blazer and white top against an orange brick wall.

Dr. Catherine Kyeremanteng

Session: Menopause and Mental Health

Dr. Catherine Kyeremanteng is a Clinical Psychologist and certified yoga teacher who primarily treats adults experiencing and adjusting to the physical and emotional effects of injury, illness and disability. She also has a personal interest and has been supporting several clients in their journeys through peri-menopause. In addition to helping her clients navigate life’s challenges, her focus in therapy is based on building a strong sense of wellness, identity, values, and resilience. Dr. Kyeremanteng is registered with the College of Psychologists of Ontario and the Canadian Yoga Alliance.

Debora Sloan

Session: Exercise and Nutrition

Debora Sloan is a registered dietitian and certified personal trainer and owner of her own private practice Debora Sloan Healthy Solutions. Her areas of experience includes Crossfit, Boxing, Weight lifting, and Swimming. 

She works with teams, youth and adults, providing them with the tools, education, and accountability they need to meet their goals.

Her motto is “making the healthy choice the easy choice”. She loves the idea of finding easy and fun ways to live a balanced, healthy lifestyle, and how to fuel for optimal performance. She's very passionate about helping people perform at their best.

Smiling woman with shoulder-length dark hair wearing an orange tank top against a gray background.

Don't Miss This Transformational Event

Regain your life from the grasp of Menopause.

Exclusive Bonuses for Attendees

Fine dining table setting with plates of plated entrée, champagne flutes, and a hand serving food near lit candles.

Catered healthy lunch included

Poster: “Prevention Over Prescription” with hand holding pill bottle and coins; text about nutrition, movement, community.

Free copy of the book Prevention Over Prescription

GYA TA Nutrition “New Zealand Whey Protein Isolate” jar with lion logo on label, vanilla flavor text.

Special Gyata Nutrition offers & samples

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Exciting giveaways and prizes

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Networking with like-minded women and experts

Ticket Options

Select the option that fits you best

In-Person General Admission

$79.99

Early Bird Only

Price increases to $99.9 on Oct 3rd

Bring a Friend Bundle

$149.99 

Early Bird Only

2 tickets for $149.99 (early bird only)

Virtual Ticket (Live + Replay Access)

$29.99

Spots are limited at the venue and early bird pricing ends October 3rd.

👉 Bring a friend — the journey is better together!