--- title: "Lead Magnet (FMP)" entity: "funnel" canonical_url: "https://www.drkwadwo.ca/lead-magnet-fmp" markdown_url: "https://www.drkwadwo.ca/llms/funnel/lead-magnet-fmp" lastmod: "2026-10-21T14:15:56.453Z" --- # Lead Magnet (FMP) ## Entry: Signup Free workshop · 45 minutes · watch any time # Why Your Gut Stopped Cooperating The workshop I recorded because I was saying the same four things in every first session. What is actually happening when digestion turns unpredictable in your thirties and forties, why removing foods keeps making it worse, and the order to change things in. No live time to protect. Register and it opens straight away. ### Watch it now Opens immediately. Nothing to attend, nothing in your calendar. The four things ## What the forty five minutes covers ### Why it started in your thirties Digestion that worked fine for decades rarely breaks at random. There are four or five common turning points and most people can place themselves in one of them within a minute of hearing them named. ### Why cutting foods keeps backfiring The mechanism by which each removal makes the next reaction more likely, and why a shrinking food list is a predictable outcome rather than bad luck or a weak constitution. ### The order that actually works Spacing first, then fibre type, then reintroduction, and only then any question of testing or supplements. Doing these out of order is the single most common reason people stall. ### When it is not a food problem at all The signs that what you are dealing with needs a doctor rather than a dietitian, said plainly, because knowing this saves people months. ### Your host, Tessa Okonkwo, MS, RDN, CNS Registered dietitian nutritionist with six years in hospital gastroenterology before founding Nourish in Providence. She sees about thirty clients at a time and recorded this because she was tired of good information only reaching the people who could afford a consultation. ## Step: Watch You are in · 45 minutes # Why Your Gut Stopped Cooperating Watch it in one sitting if you can. There is a notes summary underneath if you would rather skim, and it stays available on this link. Trouble playing it? Email hello@nourishnutrition.co and I will send you a direct link. ## The short version, in writing If you only take three things from the workshop, take these. One. Spacing before substitution. Most people try to change what they eat before they change when. Leaving three to four hours between meals, and stopping the constant grazing, resolves a surprising share of afternoon bloating on its own. It costs nothing and you can start tomorrow. Two. Fibre is not one thing. Soluble and insoluble fibre do close to opposite jobs in a reactive gut. Most people who say fibre makes them worse have simply been eating the wrong kind for their pattern, and swapping the type helps more than cutting the amount. Three. Every removal needs a return date. If you take a food out without a planned week to bring it back, you have not run a trial, you have just made your diet smaller. Write the return date down the same day you remove it. Where people get stuck is knowing which of these applies to them and in what order. That is a twenty minute conversation, not a guessing game, and it is free. ## Want to know which part applies to you? Bring what you just watched to a free twenty minute call and I will tell you where I would start with your particular pattern. No intake form and no pitch at the end. Book your free call ## Step: Booknow Free · 20 minutes · no intake form # Bring the workshop to a real conversation. You have the framework now. The part that is hard to do alone is working out which piece applies to your particular pattern, and in what order to change things. That is twenty minutes. Tell me what is going on, I will tell you where I would start, and you decide nothing on the spot. ### Request your call I will reply within one working day with a few times. ## What this call is not It is not a sales call with a nutrition preamble Fifteen of the twenty minutes are spent on your actual situation. The money conversation only happens if it makes sense, and it takes about ninety seconds. It is not the start of a sequence There is no automated follow up, no countdown, no expiring discount. If you want to go ahead you email me. If you do not, nothing happens. It is not a commitment to anything Plenty of people take the call, take the advice and go and do it themselves. That is a completely fine outcome and it is why the call is free. I watched the workshop twice and still could not tell which bit was mine. Twenty minutes on the phone and she named it in the first five. That was worth more than two years of reading. Dan M. Watched the workshop in March, finished The Settle in June ## Step: Thank You Request received # Got it, and thank you for watching. Your call request has reached me directly. I will email you within one working day with two or three times and a link to pick whichever suits you best. If nothing lands by then, look for hello@nourishnutrition.co in your junk folder and then write to me there. ## One thing worth doing before we talk Jot down three ordinary days of eating between now and the call. Not careful days. Ordinary ones, including whatever you ate standing at the counter. Times matter more than portions, and a word or two about how you felt an hour later matters most of all. It takes thirty seconds a meal and it will make our twenty minutes considerably more useful, because I will be reading a real week instead of a summary. The workshop stays available on the link you already have if you want to rewatch any part of it before we speak. Rewatch the workshop ## While you wait The packages and pricing are written out plainly, and there is more about how I practise and why I work the way I do. How we work About Tessa