--- title: "Help Us Shape What Comes Next" entity: "blog" canonical_url: "https://www.drkwadwo.ca/blog/help-us-shape-what-comes-next" markdown_url: "https://www.drkwadwo.ca/llms/blog/help-us-shape-what-comes-next" lastmod: "2025-08-14T00:08:00.000Z" --- ## Hey Everyone! We’re working on something new—and we want your input. As we continue to grow and refine what we share—whether it’s through newsletters, podcasts, or video—we want to make sure it’s aligned with what you actually want to see, hear, and learn. That’s where this quick survey comes in. ## What kind of content would you love more of? Thank you for being a part of this community. The more we hear from you, the better we can serve with content that’s meaningful, practical, and inspiring. And if you haven’t already checked it out, here’s the link to my book: [📘 Prevention Over Prescription](https://www.amazon.ca/dp/1998287653?ref=cm_sw_r_ffobk_cso_cp_apin_dp_M3NTFE9GR2P8G1RNYDVW_2&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_M3NTFE9GR2P8G1RNYDVW_2&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_M3NTFE9GR2P8G1RNYDVW_2&bestFormat=true&previewDoh=1) With gratitude, Dr. Kwadwo “Kwajo” Kyeremanteng ## Dr. K's Books Unapologetic Leadership - This book will help you navigate leading in tough times and make you better equipped to handle the critics that will come against you when you stand for what's right. Prevention Over Prescription - Everything there is aimed at helping you avoid seeing me in the ICU, with different tips, stories and practical suggestion to live a healthier life. Get your books ## SANOLIVING At sanoLiving, our purpose is a powerful commitment: to free people from the grip and societal taboo surrounding menopause symptoms. We champion awareness, support, and barrier-free access to safe and effective treatments, and empower all to seize control of their lives, be it in their professional pursuits or personal aspirations. Our unwavering dedication to personalized equitable care propels us forward, ensuring that every individual, without exception, can thrive during midlife and beyond, unleashing their full potential and vitality. [Kwadcast exclusive: Save 10% on sanoLiving!](https://shop.sanomidlife.com/discount/kwadcast10) ## GYATA NUTRITION Gyata Nutrition is now live! Founded by Dr. Kwadwo Kyeremanteng, Gyata Nutrition offers top-quality supplements, including New Zealand Whey Protein Isolate, Collagen, Magnesium, and Fish Oil—all Health Canada-approved. Get your Gyata Strong Bundle and save 50%. Visit [gyatanutrition.com](http://gyatanutrition.com/) and use promo code kwadcast15 to save on your order now! ## LMNT We're excited to announce our partnership with LMNT, a pioneer in superior hydration solutions. The key to proper hydration isn't just water—it's water plus electrolytes. This balance is vital to avoid issues like muscle cramps and energy dips, often caused by the dilution of electrolyte levels from excessive water intake, a condition known as hyponatremia. Enter LMNT, an electrolyte drink mix that's tasty, convenient, and free from sugar or artificial additives. Co-created by Robb Wolf and Luis Villasenor, LMNT provides optimal ratios of sodium, potassium, and magnesium, ensuring not only health and performance benefits but also a delightful taste experience with flavours like Orange Salt, Citrus Salt, and the new Watermelon Salt. To celebrate our partnership, we're offering you a free sample pack. Simply visit [DrinkLMNT.com/kwadcast](http://drinklmnt.com/kwadcast) and start your journey to better hydration. LMNT stands behind their product with a no-questions-asked refund policy. Together with LMNT, we're redefining hydration. Remember, it's not just about water—it's about water PLUS electrolytes. Stay hydrated, and stay healthy! [LMNT](http://drinklmnt.com/kwadcast) ## EXAMINE.COM Best source for evidence based nutrition and supplement information. Exclusive Offer for Kwadcast Followers We are thrilled to roll out a special offer exclusively for the subscribers of Kwadcast.substack.com, made possible by our new partnership: 7-Day Free Trial: Start your journey with Examine.com with no strings attached. Explore their exhaustive resources and see how they can aid in meeting your health and wellness objectives. Discounted Subscription Plans: Enjoy a special discount on Examine.com’s membership, tailored just for you: - Monthly Subscription: Originally $29, now just $25 — a saving of 14%. - Yearly Subscription: Typically $198, now only $171 — saving you 14% as well. Get Your Discounted Access Ready to dive in? Simply use this special link to access these exclusive discounts. The link will direct you to a sign-up page where your discounts will be automatically applied at checkout. [Discount LINK for Examine.com](https://examine.com/refer/kwadcast) [Privacy Policy](/privacy-policy) | [Terms](/terms)