Reclaim Your Health in Just 10 Weeks—Join the PRESS Challenge Waitlist

A doctor-designed program that builds lifelong habits around Purpose, Restoration, Eating, Strength & Social connection—plus a Gyata supplement pack and customised coaching to fit your life.

Don't miss the chance!

JOIN WAITLIST

Why 10 Weeks?

Ten weeks (~70 days) is the sweet spot: long enough for new habits to become automatic, short enough that busy professionals see the finish line.

What You’ll Get

Gyata Starter Pack

Physician-formulated protein & key supplements shipped to your door.

2–4 One-on-One Coaching Sessions

Meet privately with a certified PRESS coach (you choose 2, 3 or 4 touch-points) to personalize goals, troubleshoot obstacles and review progress.

Personalised Workout Plan

Time-efficient strength + metabolic training built around your equipment, schedule and fitness level.

Personalized Meal Plan

Macro-aligned menus (omnivore, vegetarian or low-carb) that integrate Gyata supplements and real-world food preferences.

Live Group Q&As with Dr. K (2)

Get real-time answers and motivation straight from an ICU physician.

Weekly Habit Challenges

Bite-size missions (sleep, stress, protein, strength, community) that stack for compounding results.

Private Community

Daily support, progress tracking and wins—because nobody changes alone.

Lifetime Access to Recordings

Revisit any workshop or Q&A whenever you need a refresher.



The Transformation

By Week 10 you will:

  • Own a repeatable nutrition & movement routine (built from your bespoke plans).
  • Sleep deeper, stress less and recover faster thanks to proven Restoration tactics.
  • Feel in control of weight, energy and lab numbers—without fad diets or 2-hour workouts.
  • Carry a clear sense of Purpose that fuels consistency long after the challenge ends.
  • Belong to a supportive network that keeps you accountable beyond the program.






How It Works

Join the Waitlist—spots are limited for high-touch coaching.


  1. Early-bird invite (with a bonus discount) hits your inbox as soon as enrollment opens.
  2. Kick-off Call: unbox your Gyata pack, set 90-day targets, pick the number of 1-on-1 sessions (2–4) you want.
  3. Weekly rhythm: Monday challenge drop → Friday community check-in → optional weekend office hours.
  4. Mid-point & Finale Q&As with Dr. K to adjust course and celebrate wins.
  5. Graduation: map your next 90 days, earn exclusive discounts on Gyata refills and advanced coaching.






Frequently Asked Questions

How do I decide between 2, 3 or 4 private sessions?


Your intro survey flags how much accountability you need; your coach will recommend the best cadence.


What if I’m vegetarian or vegan?


We customise protein strategies and adjust your Gyata pack accordingly.


Secure priority enrollment, launch bonuses and the freedom to choose up to four private coaching calls.

Join the Early-Access Waitlist

P.S. - Early-bird members lock in 15% off additional Gyata supplements with code KWADCAST15—but only during the launch window. Don’t miss it!